It is not always easy to decide to seek mental health treatment. However, for many, it is a decision that has changed or even saved their lives. While traditional, in-office therapy remains the default option for those seeking help; online therapy is an increasingly popular…
As companies increasingly begin to reopen post-pandemic, most employees wonder what going back to the office might look like from now on. And, as workers question the new rules in place; what a normal working day will look like; whether the way we collaborate will…
The second Sunday of every May is Mother’s Day, and while commercials and social media are flooded with picture-perfect celebrations and gushing posts, the day can be a difficult one for some. Dealing with the loss of or estrangement from a mom or child, or struggling with…
It’s been a long and hard 8 months for many of us. Covid has robbed us of something we need during times of crisis…each other. Not seeing friends, no family gatherings, limited visits to restaurants, coffee shops, and malls. It feels like the Matrix! If…
